Benefits of Boot Camp Exercises

workout plans for womenBoot camp exercises are considered as one of the popular types of physical fitness and training workouts these days, as these exercises are efficient and effective. It can be done individually or in groups, also with or without training equipments. This type of training exercise works for the entire body; improves heart beat, muscle conditions and is effective in weight reduction purposes as well. This rigorous exercise helps in developing body strength, balance and flexibility.

The most important feature of boot camp exercises are that it is very fun and enjoyable to do which encourages people to prefer this type of exercise and also it becomes more enthusiastic when you are doing this exercise with groups. The boot camp exercises help you save a lot of money because of the low cost requisites of the exercise and also that you can do it easily with or without equipments. One more feature is that you can perform this without trainers also, if you have memorized the correct way of performing the exercises or have a proper guide like exercise videos etc. You can do this type of exercise anywhere and anytime; whichever time sets in your busy schedule but the most ideal time to do this exercise is during the morning or early evening. There are various types of exercises included in boot camp exercises like squat-thrusts, slow pushups, walking lunge, ski jumps, high knee drill, dumbbell dead lift row etc.

We at  provide women’s only boot camp exercises to give you lots of variations and modifications which would help you working hard while preventing injuries. We here teach you a lot of techniques which help you to lose extra pounds and maintain body fitness.


Kettlebell Workout – Latest Technique



Kettlebell workout routines are short and intense; can easily be managed to remain fit into the busiest of schedules. They are done in a very simple way; here’s the technique on how to do this workout.

Posture for Kettlebell workout:

  • Stand with feet slightly wider than the shoulder width
  • Place kettlebell on the ground between the feet.
  • Keep your back straight
  • Bend at the hips & knees
  • Grasp the handle with both hands.
  • Swing the kettlebell between the legs and straight forward.

Working with Kettlebell workout

As you swing the kettlebell back; bend at the hips & knees and while swinging it forward, push up and snap your hips forward, sending the momentum of the bell forward & up to shoulder level. As you progress, you can use one arm swings, alternating between right and justify.

The kettlebell workouts are very effective in building up core stability, strength, improving speed and flexibility. This workout done for maintaining physique is popular among women also. They are adopting this workout because kettlebell workout routines for women produce results faster than other workout routines.

A good kettlebell workout routine works on your muscles in a very effective way and is a fun & an amazing exercise. We at  provide women with quick and effective ways to get into the best shape & have a celebrity look.

Workout Routines for Women

The ab workouts for women help them to lose weight, stay in shape and remain fit. There are many women who want to work out but they are often unsure about how to start with it. Working out is something that every woman wants to do.

Workouts do not always involve intense exercising and sweat; they are quite relaxing and people enjoy hanging out at the gyms. Although exercising is beneficial for your health and body in one way or the other, there are many workout routines for women even that are effective specifically for them. Each and every woman has a different body from one another and also different from men as well; thus, it implies that the work outs which work for one individual may not work for the other. Here are few of the important points you should consider while making a personal weight loss plan:

  • Do not start off too fast; give the workout routines a slow start in order to avoid muscle stress

Thus, while selecting a work out plan always be careful and if the plan does not give you the desired outcomes then the better option is to move on to another plan.

The P90X Workout Schedule – a way to be in shape

Tri-city women bootcamp and the P90X Workout Schedule is a blend of three separate routines. The physical conditioning of the person decides what she can start with and how much to go for. The three routines of p90x workout are Classic, Lean, and Doubles.  The classic workout schedule is all about building muscles and burning fat in a quick mode. In this kind of work schedule one continues to build muscle and burn fat simultaneously. This workout is done hardly for an hour and rather initially it is done just for half an hour and most of it is YOGA. This classic workout shouldn’t be followed for more than 6 days and after that you can switch to lean schedule. P90X Classic workout is best option for those who have never exercised and have huge fat all over them.

Now coming ahead to another kind of P90X Workout Schedule i.e Lean schedule consists of cardio and the level of cardio is much higher. The Lean Workout Schedule keeps more of focus on the Cardio and thus this workout is considered best for those who want to shed down extra fat. And when later the fat sheds down, muscles can also be built. Henceforth, lean workout is an ideal workout for those who want to burn calories and shed weight much faster. A lean routine is step further of the classic workout and should be at least of 1 hour and 30 minutes. Even Tri-city women bootcamp  includes lean workout as this workout is blend of lot of cardio and abs too and of course with a blend of Yoga. During this schedule cardio is added more to the routine to burn fat and also to strengthen the muscles.

The next workout is Doubles. This is for those people who are already in shape or have been practicing Classic and lean for a long time. Double is for those who can give lot more time as compared to that of lean and classic. As the doubles session extends upto 2 hours and 20 minutes. The exercise routine consists of cardio + Abs. Approximately, 3 – 4 cardio is added every week and this increase in workout not only increases the stamina, resistance but also helps a lot in maintaining the physique.

Henceforth go for the Tri-city women bootcamp or the P90X Workout Schedule, if you really want to shed your extra pounds and have a stunning shape.

Effective Workout Routines for Women

ab workouts for womenWhy are workout routines for women so important for women to achieve their goals? Truth be told, you can get results by just getting up and moving. However, to obtain the goals most women have, you need a program that is attuned to the needs of a woman. Most women have the goal of losing weight and improving their body shape. But we need to change the way we think about these goals and need to replace ‘losing weight’ with ‘losing body fat’. We want to make sure that these workout plans are targeting the right things.

Effective workout routines for women should make sure that women are maintaining muscle mass, while losing weight. As women we need to find a workout that will build lean muscle and improve strength. This is not only important to maintain health but also help with everyday functionality. Good workouts will get you off the Treadmills doing the same long, slow and boring cardiovascular training most of us are doing and get you doing high intensity cardio work which is far more effective in burning body fat.

The biggest part of programs related to ab workouts for women is nutrition plan. But with so many diet plans out there how do you find the right one. The truth is that quality workout routines for women will come with an effective nutrition plan. You do not have a complete program if you do not have a workout plan with a nutrition plan. When a nutrition plan is paired with a workout program it ensures that you are consuming the right amount of calories, fat, protein, and carbohydrates. Allowing you to not only performs properly through that workout but now all the work you are doing is attacking the body fat instead of attacking the food you ate. As the saying goes, Garbage in Garbage out. This works well when explaining fitness nutrition, if you are fueling your body with bad fuel it cannot perform properly and you can never attain your goals!

Advanced Workout Routines for Women

Workout routines for women Why do some women have beautiful figures with a very low body fat and toned, sleek muscles? The reason is that they train harder than other women and they follow a careful diet plan. There are various fitness program which offer intense and challenging workout plan for women. Such women not only study advanced workout routines for women and nutrition methods but also try out exercises on themselves. The result is that their body fat dropped down to below 14%. This is very low for a woman and on the verge of being good enough to pose as a fitness model.

This did not come easy, of course. It took a lot of work and dedication. In fitness methods it is taught how to sculpt your muscles, burn body fat and create a toned feminine figure. The workouts are hard and they need to be done five times a week. Each of the workouts is different from the next. Each one focuses on specific muscle groups and not on others to give you a total body workout experience which is intense and effective. To get the best results women should follow full body workouts in routine. This will help in regular stretching and toning of your body and further helps you in getting a slimmer body with appealing figure.

Most women have never trained this way. Most women have never gone through such an intense workout method. There is no doubt that this program will not be right for every woman. It requires a real commitment and desire from you.  Many women believe that this plan can lead to fast fat loss results. It is simply so intense that there is little doubt that you will be burning calories at a rapid pace. This is a dynamic and challenging program. So, if you feel up for it, then workout plans for women are such plans that you should consider.