Archive | December 2013

The P90X Workout Schedule – a way to be in shape

Tri-city women bootcamp and the P90X Workout Schedule is a blend of three separate routines. The physical conditioning of the person decides what she can start with and how much to go for. The three routines of p90x workout are Classic, Lean, and Doubles.  The classic workout schedule is all about building muscles and burning fat in a quick mode. In this kind of work schedule one continues to build muscle and burn fat simultaneously. This workout is done hardly for an hour and rather initially it is done just for half an hour and most of it is YOGA. This classic workout shouldn’t be followed for more than 6 days and after that you can switch to lean schedule. P90X Classic workout is best option for those who have never exercised and have huge fat all over them.

Now coming ahead to another kind of P90X Workout Schedule i.e Lean schedule consists of cardio and the level of cardio is much higher. The Lean Workout Schedule keeps more of focus on the Cardio and thus this workout is considered best for those who want to shed down extra fat. And when later the fat sheds down, muscles can also be built. Henceforth, lean workout is an ideal workout for those who want to burn calories and shed weight much faster. A lean routine is step further of the classic workout and should be at least of 1 hour and 30 minutes. Even Tri-city women bootcamp  includes lean workout as this workout is blend of lot of cardio and abs too and of course with a blend of Yoga. During this schedule cardio is added more to the routine to burn fat and also to strengthen the muscles.

The next workout is Doubles. This is for those people who are already in shape or have been practicing Classic and lean for a long time. Double is for those who can give lot more time as compared to that of lean and classic. As the doubles session extends upto 2 hours and 20 minutes. The exercise routine consists of cardio + Abs. Approximately, 3 – 4 cardio is added every week and this increase in workout not only increases the stamina, resistance but also helps a lot in maintaining the physique.

Henceforth go for the Tri-city women bootcamp or the P90X Workout Schedule, if you really want to shed your extra pounds and have a stunning shape.


Effective Workout Routines for Women

ab workouts for womenWhy are workout routines for women so important for women to achieve their goals? Truth be told, you can get results by just getting up and moving. However, to obtain the goals most women have, you need a program that is attuned to the needs of a woman. Most women have the goal of losing weight and improving their body shape. But we need to change the way we think about these goals and need to replace ‘losing weight’ with ‘losing body fat’. We want to make sure that these workout plans are targeting the right things.

Effective workout routines for women should make sure that women are maintaining muscle mass, while losing weight. As women we need to find a workout that will build lean muscle and improve strength. This is not only important to maintain health but also help with everyday functionality. Good workouts will get you off the Treadmills doing the same long, slow and boring cardiovascular training most of us are doing and get you doing high intensity cardio work which is far more effective in burning body fat.

The biggest part of programs related to ab workouts for women is nutrition plan. But with so many diet plans out there how do you find the right one. The truth is that quality workout routines for women will come with an effective nutrition plan. You do not have a complete program if you do not have a workout plan with a nutrition plan. When a nutrition plan is paired with a workout program it ensures that you are consuming the right amount of calories, fat, protein, and carbohydrates. Allowing you to not only performs properly through that workout but now all the work you are doing is attacking the body fat instead of attacking the food you ate. As the saying goes, Garbage in Garbage out. This works well when explaining fitness nutrition, if you are fueling your body with bad fuel it cannot perform properly and you can never attain your goals!