Archive | January 2014

Benefits of Boot Camp Exercises

workout plans for womenBoot camp exercises are considered as one of the popular types of physical fitness and training workouts these days, as these exercises are efficient and effective. It can be done individually or in groups, also with or without training equipments. This type of training exercise works for the entire body; improves heart beat, muscle conditions and is effective in weight reduction purposes as well. This rigorous exercise helps in developing body strength, balance and flexibility.

The most important feature of boot camp exercises are that it is very fun and enjoyable to do which encourages people to prefer this type of exercise and also it becomes more enthusiastic when you are doing this exercise with groups. The boot camp exercises help you save a lot of money because of the low cost requisites of the exercise and also that you can do it easily with or without equipments. One more feature is that you can perform this without trainers also, if you have memorized the correct way of performing the exercises or have a proper guide like exercise videos etc. You can do this type of exercise anywhere and anytime; whichever time sets in your busy schedule but the most ideal time to do this exercise is during the morning or early evening. There are various types of exercises included in boot camp exercises like squat-thrusts, slow pushups, walking lunge, ski jumps, high knee drill, dumbbell dead lift row etc.

We at  provide women’s only boot camp exercises to give you lots of variations and modifications which would help you working hard while preventing injuries. We here teach you a lot of techniques which help you to lose extra pounds and maintain body fitness.


Kettlebell Workout – Latest Technique



Kettlebell workout routines are short and intense; can easily be managed to remain fit into the busiest of schedules. They are done in a very simple way; here’s the technique on how to do this workout.

Posture for Kettlebell workout:

  • Stand with feet slightly wider than the shoulder width
  • Place kettlebell on the ground between the feet.
  • Keep your back straight
  • Bend at the hips & knees
  • Grasp the handle with both hands.
  • Swing the kettlebell between the legs and straight forward.

Working with Kettlebell workout

As you swing the kettlebell back; bend at the hips & knees and while swinging it forward, push up and snap your hips forward, sending the momentum of the bell forward & up to shoulder level. As you progress, you can use one arm swings, alternating between right and justify.

The kettlebell workouts are very effective in building up core stability, strength, improving speed and flexibility. This workout done for maintaining physique is popular among women also. They are adopting this workout because kettlebell workout routines for women produce results faster than other workout routines.

A good kettlebell workout routine works on your muscles in a very effective way and is a fun & an amazing exercise. We at  provide women with quick and effective ways to get into the best shape & have a celebrity look.

Workout Routines for Women

The ab workouts for women help them to lose weight, stay in shape and remain fit. There are many women who want to work out but they are often unsure about how to start with it. Working out is something that every woman wants to do.

Workouts do not always involve intense exercising and sweat; they are quite relaxing and people enjoy hanging out at the gyms. Although exercising is beneficial for your health and body in one way or the other, there are many workout routines for women even that are effective specifically for them. Each and every woman has a different body from one another and also different from men as well; thus, it implies that the work outs which work for one individual may not work for the other. Here are few of the important points you should consider while making a personal weight loss plan:

  • Do not start off too fast; give the workout routines a slow start in order to avoid muscle stress

Thus, while selecting a work out plan always be careful and if the plan does not give you the desired outcomes then the better option is to move on to another plan.