Kettlebell workout routines are short and intense; can easily be managed to remain fit into the busiest of schedules. They are done in a very simple way; here’s the technique on how to do this workout.
Posture for Kettlebell workout:
- Stand with feet slightly wider than the shoulder width
- Place kettlebell on the ground between the feet.
- Keep your back straight
- Bend at the hips & knees
- Grasp the handle with both hands.
- Swing the kettlebell between the legs and straight forward.
Working with Kettlebell workout
As you swing the kettlebell back; bend at the hips & knees and while swinging it forward, push up and snap your hips forward, sending the momentum of the bell forward & up to shoulder level. As you progress, you can use one arm swings, alternating between right and justify.
The kettlebell workouts are very effective in building up core stability, strength, improving speed and flexibility. This workout done for maintaining physique is popular among women also. They are adopting this workout because kettlebell workout routines for women produce results faster than other workout routines.
A good kettlebell workout routine works on your muscles in a very effective way and is a fun & an amazing exercise. We at http://www.martialtribe.ca/ provide women with quick and effective ways to get into the best shape & have a celebrity look.